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Arthritis Care of Texas Advanced Rheumatology
Articles & resources

From our blog

Practical, plain-language articles from our team on living well with arthritis and autoimmune disease. Select an article to read it in full.

Rheumatoid ArthritisWhat Does It Mean to Have a Flare When You Have Rheumatoid Arthritis?A flare is a sudden increase in RA disease activity — more pain, swelling, and stiffness. Here's how to recognize one and what helps bring it under control.Read the article → GoutHow to Recognize the Early Signs of a Gout Flare-UpA gout flare can strike suddenly — often overnight. Catching these six early signs means you can act before the pain peaks.Read the article → PsoriasisUnderstanding Psoriasis: Causes, Triggers, and What It Means for YouPsoriasis is much more than a skin condition — it's a chronic, immune-mediated disease. Understanding what drives it is the first step to controlling it.Read the article → Hand & WristUnderstanding Carpal Tunnel Syndrome: A Comprehensive GuideNumbness, tingling, or "pins and needles" in your thumb and fingers? Carpal tunnel syndrome is one of the most common nerve compression disorders — and it's very treatable.Read the article → NutritionBest & Worst Foods for OA: Anti-Inflammatory Diet Tips to Protect Your JointsThere's no cure for osteoarthritis, but what you eat can help calm inflammation and protect your cartilage. Here's what to reach for — and what to limit.Read the article → Living WellDaily Health and Wellness Tips for Managing Rheumatic ConditionsRheumatic conditions may not have a cure, but daily habits make a real difference. Eight practical tips for less pain and a fuller, more active life.Read the article → Getting Diagnosed5 Signs You May Need to See a RheumatologistPersistent joint pain or other unexplained symptoms could be signs of an underlying condition that requires specialized care. Here are five key signs it's time to schedule an appointment.Read the article → Living WellThe Benefits of Yoga for Managing Rheumatic ConditionsAlongside medication, yoga is increasingly recognized for improving quality of life with rheumatic conditions — offering pain relief, flexibility, and stress reduction.Read the article → Living WellBreathing & Relaxation Techniques for Managing Stress and InflammationChronic stress worsens inflammation and pain. These breathing and relaxation techniques calm the nervous system and aid healing — most take just 5–10 minutes a day.Read the article → NutritionNourish and Heal: Easy Anti-Inflammatory Vegetarian MealsResearch shows an anti-inflammatory diet can calm the "internal fire" behind many autoimmune conditions. Four easy vegetarian recipes built on leafy greens, legumes, and omega-3s.Read the article →

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